Health & Fitness
 

Why high-intensity workouts may make people feel less hungry

Philly Voice (Health) 10/28 8:40A Franki Rudnesky
High-intensity workouts like running, bicycling and jumping rope suppress levels of the hormone ghrelin, which is responsible for stimulating appetite, more than moderate forms of exercise, new research shows. This effect, which makes people feel...

Halloween candy binges can overload your gut microbiome

Philly Voice (Health) 10/25 7:38A Christopher Damman, University o
Halloween treats can throw the gut microbiome into disarray by feeding inflammatory microbes that weaken the protective lining that separates your microbiome from the rest of the body. No candy is healthy, but some options are better than others....

What causes nosebleeds? And when should medical attention be sought?

Philly Voice (Health) 10/24 8:29A Courtenay Harris Bond
Most people will get at least one nosebleed in their lives. Though the experience is unpleasant, nosebleeds are rarely serious. Here is more information on their causes, how to stop the bleeding and when to see a doctor.

Physical therapy can address the root causes of chronic pain

Philly Voice (Health) 10/17 8:02A Peter Key, sponsored by Independ
In 2020, an estimated 54 million adults in the U.S. were living with chronic pain. Over 25 percent of them were treating their pain only with medication, and about 60 percent combined medicine with other treatments.

Older men's connections often wither when they're on their own

Philly Voice (Health) 10/11 4:32A Judith Graham, KFF Health News
There are more older men living alone than there were in 2000, a trend fueled by expanding lifespans and higher divorce rates. In some ways, they are disadvantaged compared with older women in similar circumstances. Research shows men tend to...

Understanding sepsis: Causes, symptoms, and diagnosis

Philly Voice (Health) 10/10 4:03A Peter Key, sponsored by Independ
Each year, 1.7 million adults in the United States develop sepsis. It can be fatal in approximately one out of five patients, either in the hospital or after they are discharged.
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